jersey mike's keto order
Grilled Pastrami Reuben. How To Order.
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5 Super Sub - in a tub.
. Have them remove the turkey and add prosciutti. 299 calories 24 g fat 3 g carbohydrates 0 g fiber 2 g sugar 19 g protein 3 g net carbs 2. Based on the nutrition facts on their website you can choose from as many as 261 low carb options at Jersey Mikes Subs depending on how strict your carb limit is.
When autocomplete results are available use up and down arrows to review and enter to select. You can make any sandwich into a salad called a sub in a tub which gives you an easy and hefty keto selection when ordering. Pepper Diet Mountain Dew Diet Mug Root Beer Diet Pepsi Diet Sierra Mist Diet Tropicana Twister Orange and unsweetened iced tea.
When in doubt leave. 4 The Number Four - in a tub. Here are your choices.
We consider an item low carb if it has less than 40g but you can filter it differently by. Sabrina recently shared a video revealing her genius keto-friendly lunch hack for ordering at Jersey Mikes. 2 Jersey Shore Favorite - in a tub.
Up to 24 cash back protein The Jersey Shore 2 comes complete with provolone ham and cappacuolo Mikes Salad 60 calories 0g fat 13g carbs 3g fiber 3g protein 10g net carbs Mikes Salad with chicken 260 calories 5g fat 13g carbs 3g fiber 42g protein 10g net carbs Feta Salad 140 calories 5g fat 17g carbs 4g fiber 8g protein 13g net carbs Feta Salad. Keep in mind that Jersey Mikes is still a fast food place and their menu items contain sugars flavorings and other additives. 740 calories 9g net carbs 54g fat and 50g protein.
And below you will find more keto-friendly foods at JERSEY MIKES. Avoid bread flatbreads wraps cookies and chips. Ad The Food You Love Delivered.
12 Cancro Special served as a sub in a tub Mikes Way. Just in case youre new to low carb eating you cant have any of the breads tortilla wraps or chips at Jersey Mikes. My favorite order at Jersey Mikes for Keto.
Big Kahuna Chicken Cheese Steak. Touch device users explore by touch or with swipe gestures. For more low carb choices at Jersey Mikes Subs see the full low carb menu below.
699 calories 62 grams of fat 3 grams of total carbohydrates 0. Porkroll Egg and Cheese. Nutrition information pulled from the Jersey Mikes website.
7 Turkey Breast Provolone in A Tub with 7g of net carbs. Favorite Keto Jersey Mikes Order. Bacon Ranch Chicken Cheese Steak.
Chef Salad with 7g of net carbs. Diet beverages will vary by location but may include. Keto Menu at Jersey Mikes Subs.
Mikes Way Regular with 6g of net carbs. Tomato Regular with 2g of net carbs. 1 BLT - in a tub.
3 American Classic - in a tub. Full Nutrition Info for Je. Jersey Mikes has a calorie breakdown of each sub on their website so you can check out their menu online learn whats best for your keto diet before stepping a foot into their building.
Onions Regular with 3g of net carbs. As with any order at Jersey Mikes you can also add any other extras and veggies that you choose to make it your own. Cold subs in a tub contain fewer carbs so its better to order them instead of hot subs like the BBQ beef which can set you back 38 grams of carbs in just one serving.
The ketogenic diet or keto for short is. Stick with the sub in a tub. Jersey Mikes is a great sub shop to go to because they.
Keto breakfast choices at Jersey Mikes available at some locations Dont forget to request your breakfast in a bowl instead of a bread basket. You will have a tub full of roast beef Apple wood smoked bacon prosciutti lettuce tomato and top with spicy mustard. Jersey Mikes Keto Beverages.
If you have something new youre looking to launch youre going to want to start building a community of people interested in what youre launching. The basics of successful Jersey Mikes keto ordering. The best thing about Jersey Mikes keto options.
Make sure youre ordering keto by tossing out the bread. Order a sub in a tub. Any sandwich can be made without the bread into a Sub in a Tub Theyre so yummy.
Place your order at Jersey Mikes for a Club Supreme in a tub. Bacon egg and cheese. Sausage egg and cheese.
Buffalo Chicken Cheese Steak.
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